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Events and Workshops
Upcoming Events | Past Events

Yoga for a Healthy Back - a special workshop with Liz Owen
Saturday, January 25, 3-5pm more >

Yoga Now is participating in Dedham's 50 days of Fitness!

SPA yoga: Sundays through the Spring 4-5:15pm
Soothing relaxing yoga. Drop-in, donation-only to benefit the Mother Brook Arts and Community Center

*Yoga for Stiff People with Kelly Western*
at the Yoga Now Studio Tuesdays & Thursdays and Now Wednesday, too!
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Past Events
a selection of recent past events held at Yoga Now...

Detox and Meditation Workshop series
Six weeks of green smoothie detox, meditation and personal practice instruction, includes 6 weeks of unlimited yoga at Yoga Now. Learn more

Pre-Tox New Year's Eve class with Nancy
All-levels Vinyasa 4-5:15pm December 31, 2009 at the Yoga Now Studio, 565 High St., rear of the Paradise Cafe

Thanksgiving Morning Class at 619 High St., Dedham. Learn more

Chakra Workshop with Karma Longtin at the Yoga Now Studio Sunday, Dec. 2, 3:30-5:30pm 565 High St., Dedham. Learn more

Assisted Rest and Relaxation
A relaxing workshop Sunday, December 13th 2:30pm to 3:45pm. Supported, restorative poses with Nancy Wilson, assisted by nationally certified massage therapist Charles Faris. Appropriate for all levels of movement ability
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Principles of Alignment with Tal
**Two Workshops: Dates TBD **
In these two workshops we’ll “map the body” by describing the actions necessary for proper alignment. These actions are based on the work of John Friend, founder of Anusara Yoga, who presented a most elegant set of Universal Principles that apply in all postures. When applied properly, these principles work together to enhance energy flow throughout the body and ensure a safe, healthy, balanced, and joyful practice.
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Arm and Core Balancing Workshop
with Lauren Durso
Learn how to harness core strength, from knees to shoulders, as the foundation of arm balancing.

Sunday, March 15th 3:00pm-5:00pm

Partner Yoga and Massage
Valentine's Day weekend. Two sessions Sunday, January 15th, '09:
12:30-2:00pm Yoga
3:00 - 4:30pm Massage
with Kate Greer and Richmond Dickson
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Breath, Flow, Stillness
with Cynthia Gramer
A gentle, yet powerful exploration of breath, movement and present moment awareness, this workshop is appropriate for students of all ages.
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Yoga Immersion
A weekend retreat to deepen and expand your practice. Join us at the Essex Conference Center and Retreat
Friday August 22 through Sunday, August 24
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Expand-Extend: Whole Body Breathing
Explore preparatory techniques for allowing the breath to be as full and free as possible, then breathe through a flowing posture series that will inform, invigorate, and encourage embodiment. An all-levels workshop.
Saturday, February 16, 3:00-5pm
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*Assisted* Rest and Relaxation.
One hour and 15 minutes of supported, restorative postures with the assistance of certified massage therapists.
Sunday, January 20th 2:30-3:15pm
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Holiday Fundraiser
9:30am and 11:00am classes Saturday, December 8th, are drop-in only, all proceeds benefit Globe Santa.

Manifesting Mindful Vinyasa
A workshop cultivating mindfulness in movement with Charles Faris Sunday, Dec. 2, 2:30-5pm
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The Architecture of the Spine: A Workshop with David Vendetti
Saturday, March 17, 2:00-4:30pm.
An all-levels workshop introducing the concepts and practice of drishti, bandhas and ujayi breath, with discussion.

A Yin Yang Yoga Workshop
2 — 4:30pm Sunday, February 11 with Cynthia Gramer.

New Year's Eve: Come to a Special All-levels Vinyasa Pre-Tox
11am — 12:30pm Sunday, December 31 with Nancy.
Drop in or use your class card.

PranaVayu Yoga with David Magone voted this year's Best of Boston
Saturday, November 11, 3:00 — 5:00pm
Stillness Through Inner Fire: The Tapas Sequence.
Learn more |

Free Lecture: Beating the Sugar Blues. Discover more about your body's relationship to sugar and how you can change that relationship without depriving yourself of the sweetness that life has to offer Tuesday, April 25, 7:00pm — 8:15pm
Learn more | This lecture is free and open to the public, no registration required.

Detoxing and Strengthening your Personal Energy with Divya Jyoti. Sunday March 19 2:30 to 5pm. An all-levels workshop that introduces asanas, pranayama, mudras and other practices to clear and and refresh the energy centers of the body.
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Power Yoga At Allandale Farm with Nancy Wilson
Saturdays and Sundays, until the third weekend in March, 2:30 — 4:00pm
In the sunlit retail space
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A Forrest Yoga Intensive: Inversions and Gravity Surfing with Lynne Begier
Sunday, February 5, 2:00 — 5:00pm
Learn the fundamentals of lift-off, moving through the air with grace, and landing with precision and lightness.
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The Gateway of the Hips with Aaron Cantor
Saturday, October 22, 2:00 — 5:00pm
Understanding the crucial role of the hips and learning how to intelligently strengthen this structure in forward bending, back bending, twisting, balancing and inversions.
Learn more |

Meditation with David Vendetti
Saturday, October 1, 1:30 — 4:30pm
Exploring the world of breath, vibration and stillness.
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Breathwork with David Vendetti
an introduction to the power of full-lung breathing
Saturday, September 3, 2005, 1:00 to 3:00pm
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Easier Sitting with Jessica Newman GCFP
Most of us have to sit, often longer and with less ease than we'd like. Learn simple techniques to reduce tensions associated with sitting.
Saturday, June 18 2005, 1:00 to 2:30pm
Learn more | Sign up online

Relax Your Neck and Jaw with Jessica Newman
simple techniques to reduce the neck and jaw tension that lead to chronic headaches and TMJ.
Saturday, May 14 2005, 1:00 to 2:30pm
Learn more | Sign up online

Assisted Rest and Relaxation
One hour and 15 minutes of supported restorative poses with the assistance of certified massage therapist Charles Faris and Reiki Master Juliann Rubijono. This session will feature live instrumental guitar.
Sunday, May 15 3:15pm to 4:30pm Space is limited.
Learn more | Sign up online

Breathwork with David Vendetti
an introduction to the power of full-lung breathing
Saturday, April 30 2005, 1:00 to 3:00pm
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Rolf Gates Weekend
Two-hour intensives and Vinyasa Teacher Training with Master Teacher and author
Rolf Gates
Saturday, February 26 and Sunday February 27 2005
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School Vacation Week Drop-in Family Yoga
Wed. Feb. 23 at 11:00am. One hour of fun family yoga.

Partners Yoga
with Aaron and Chandra Cantor
Discover the fun and freedom of working in pairs. This session will deepen and inform your practice. Bring a partner or find a partner.
Saturday, February 12th, 2005 2:00pm to 4:30pm

An All-Levels Workshop
Lynne Begier
Sunday, January 16, 2005. 12:30 to 3:30
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Assisted Rest and Relaxation
One hour and 15 minutes of supported restorative poses featuring the live instrumental guitar of Chris Brenne. Assisted by certified massage therapist Charles Faris and Reiki Master Juliann Rubijono.
12:30 to 1:45pm Saturday, Jan. 15th

A Special Rest and Relaxation Session
supported, restorative posture with Nancy Wilson.
Tuesday Nov. 30 at 8:00pm.

Introduction to Astanga
An All-Levels Workshop
Joetta Sparks
Sunday, October 17, 12:30-3:00pm
You will learn the opening invocation, sun salutation series, the fundamental standing asanas, Primary Series floor poses, and the traditional closing sequence.
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Runner's Workshop II
Saturday 10/16 at 1:00pm with Bill Peregoy
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FREE-Class Pass Weekend and a Student Appreciation Party
A full weekend of free classes Saturday, September 25th and Sunday September 26th, a fun-flow session Sunday afternoon, followed by a student appreciation party. Live music, food and drink. To thank all the Yoga Now students for making the studio a success.

Practice for Peace
Donation-only for both 9:30am and 11:00am classes. All proceeds benefit Yoga for Peace. See All participants receive a free Yoga for Peace T-shirt.
Saturday, September 18

Assisted Rest and Relaxation
One hour and 15 minutes of supported restorative poses with Nancy Wilson and certified massage therapists.
Saturday August 14, 12:30 to 1:45pm

Relax and EnJAW Life....
An All-Levels Workshop for a Free and Easy Jaw and Neck.
Jessica Newman
Sunday, August 15 12:30-2:00
Learn simple, easy movements to reduce jaw and neck tension as well as headaches and other symptoms of TMJ.
Learn more




Yoga Now 565 High St. in Dedham Square, Dedham, MA 02026

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