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Class Description
Basics, Evening Slow Flow, Hour of Power, are 60 minutes. Astanga is 90 minutes. All other classes are 75 minutes.
Yoga Basics
Ongoing Yoga Basics. Yoga philosophy and poses for all levels, including those with no previous yoga experience. Tuesdays and Thursdays at 5:45pm, Saturdays 11:00am.
Power Yoga
is the Baptiste Power Yoga flow in a heated room. Bring a towel and water.
Vinyasa
Vinyasa means "moving on the breath." An active class that uses morning energy to warm and strengthen the body.
Evening slow flow
Standing and floor posture series with special attention to strengthening, alignment, and individual student needs. Yoga experience is beneficial, but not necessary. This class is ideal for people of all ages looking for challenging yoga that is easy on the joints.
Astanga
Astanga is a rigorous, traditional form of vinyasa yoga, following a standard series of poses. It is the basis of most "power yoga" forms. Read more about Astanga here
Yin Yoga
Yin is a quiet yoga form that targets the connective tissue of the hips, pelvis and lower spine. Postures are held three to five minutes or as long as ten minutes at a time. This type of practice is complementary to all vigorous physical activity, including some of the more muscular Yoga styles and helps prepare the body-mind for meditation.
Yang Yoga
Yang Yoga is the active complement to Yin. In Yin/Yang class an active asana series follows a slow series with long holds.
Forrest-inspired Yoga
An all-levels class that cultivates core connection and strengthening, using heat, deep breathing, vigorous sequences and long holds in pose progressions to flush, oxygenate and rejuventate. The studio is warm, but not hot.
Yoga for Kids
Yoga for Kids is offered to boys and girls aged 6-12 in 45-60 minute sessions. Classes cover basic Yoga poses and philosophy in a fun, playful style. Dropins allowed, space permitting. Class size is limited to 15.
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