YIN Yoga is a quiet practice designed to access and invigorate the connective tissue layer of the body through long holds and a focus on the hips and lower back. It has a subtle, freeing effect that perfectly complements the "yang" nature of more vigorous practices.

We will begin with a Yin immersion that will inform the vinyasa flow of the "Yang" half of our session. This workshop will help you discover the relationship between Yin and Yang forms and leave you feeling open, peaceful and invigorated.

Cynthia could probably teach anything and be wonderful! -Carol, R.N.

Cost: $35. for current Yoga Now students

$45. for non-members.

You can also register for this workshop and pay at the door or call 617.947.9488 to reserve.

About Cynthia Gramer
Cynthia Gramer has been teaching yoga full-time in and around Boston since 2002. Although most of her teaching has been in the more physically rigorous or "yang" forms of yoga, Cynthia has found in Yin a practice that not only helps relieve deep-seated physical tightness, but also encourages students to examine and expand consciousness beyond the physical. Cynthia strives to create a space where people feel both free to be where they are and inspired to find their highest and best.